Ever experienced severe leg or muscle cramps before? Muscle cramps after exercise are quite familiar and are sometimes present in people who undertake exercise for the first time or after an extended gap.The most common causes of muscle problems are injuries. An individual injures a muscle or a group of muscles by doing a physical activity too long, too often, too fast, or without preparing the muscles earlier. The excellent news is that many muscle injuries are easily prevented. And when they result, minor injuries can be treated at home. With ice, an over-the-counter pain reliever, and rest, most injured muscles usually repair within a few days.
Muscle cramps often seem to happen in the course of exercise or soon afterward. Why a muscle cramp occurs after exercising is a question whose exact answer remains being searched for. But based on most individuals and theories, factors like dehydration, electrolyte imbalance in your body due to extreme sweating, extreme weather conditions, and faulty exercising or under or over stretching of muscles can be responsible for muscle cramps after exercise. Many sport specialists believe insufficient conditioning, stiffness, or over training could cause cramps. Cramps tend to be more familiar when people work out in hot weather. The loss of particular chemicals in our bodies due to sweating is linked to muscle cramps. To function well, muscles need fluids, mainly electrolytes. These chemicals contain salts, potassium, magnesium, and calcium.
To prevent muscle cramps after exercising, you should ensure that you have proper and a well balanced diet including a good amount of produce (fruits or vegetables) so that you provide your body with all of the ample nutrients.
keep your body hydrated , also while exercising you must ensure that you take part in proper stretching and exercising of the muscles in order to prevent any cramps as well as injuries.
Don't over exert yourself It is often see that folks aim to overstretch their bodies usually in the first day of exercising itself. This is a wrong way and cause you to become vulnerable to cramps and injuries.
You should slowly and gradually increase the intensity of the workout. Also, do not workout in extreme hot conditions as that may dehydrate your body, leading to cramps.
If you are suffering from muscle cramps after exercising, then make sure you first take rest and slowly stretch your painful or cramping muscles. Massaging the area can also be helpful as it helps in increasing circulation. Also, use ice on the affected muscles so as to ease the pain. Do not forget to drink plenty of fluids.
Avoid drinking to much water, this may upset your stomach if running is your chosen sport. Alternatively you will find Electrolyte supplements available to help prevent muscle cramping as well as to replenish your electrolytes.
Find our more information on how to prevent muscle cramping with organic supplements.
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