Snore No More : What Causes Snoring + 10 Hard Facts

What causes snoring -

* Obesity: particularly around the neck. This causes additional fatty deposits in the throat that work to narrow the air passage. It effectively means that you are fat on the inside and outside.

* Alcohol consumption: this should be a no-brainer for those that don't mind a tipple every now and again. It causes greater muscle relaxation during sleep than normal. This can result in an abnormally relaxed and floppy upper airway.

* Breathing through the mouth: may cause snoring because tissues at the back of the mouth are more floppy than at the back of the nose.

* Sleeping on the back: can cause the tongue to fall backwards and block the airway. Snoring is almost always worse on the back. Devices are available to force you to sleep on your side which can help.

* A blocked nose: can cause terrible snoring because it makes the person breathe through their mouth. A blocked nose also creates a vacuum inside the throat, which may suck air passages closed.

* Allergies, hay fever and smoking may lead to narrowed nasal passages and aggravate snoring.

* Medications: can cause throat muscle relaxation, eg sleeping tablets, anesthetic drugs, oral steroids and epilepsy drugs.

* Abnormal lumps: such as nasal polyps, a large tongue or thyroid swellings can narrow the airway. In children large tonsils and adenoids are a common cause of snoring.

* Inherited factors: Variations in the shape of the jaw, airway, face or nose may result in some people having a small airway.

Here are 10 hard facts about snoring -

Snoring occurs when oxygen does not flow smoothly through a persons air passages, or when the soft tissues or muscles in your throat vibrate during sleep.

The noise is made by the walls of the pharynx (the part of the throat at the back of the tongue).

The narrower your airway becomes, the greater the vibration and the louder your snoring.

Snoring is associated with health problems such as an increased risk of heart attack or stroke.

Snoring is a major social problem for many families. It can deprive the sufferer and their partner of good sleep, which has consequences for daytime functioning.

About 10% of snorers also suffer from sleep apnea, which is a condition associated with high blood pressure, heart attack and stroke.

Snoring occurs in all age groups but especially with the middle aged population. Snoring is extremely common, with up to 60% of men and 40% of women snoring to some extent or on some nights. About 25% snore on most nights.

Many snoring remedies have been suggested but few have been shown to be effective.

Although many people snore, less than 5% of people have sought help from their doctor for snoring.

The first step to discuss snoring is with your doctor. Your doctor may suggest a referral to a specialist in sleep disorders.

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