Hearing a person who snores can be amusing, it can even be funny. But if you are living with someone who snores, a relative or a family member perhaps, then the sound might become very disturbing. If you cannot get a good night sleep and always wake up several times in the middle of the night by a sound that can be as loud as a lawnmower or a jet engine in action, then you should be thinking of anti snoring devices as a solution to the problem.
Here are popular anti snoring devices you can buy for your family member and stop him from disturbing your sleep:
• Anti snoring pillow
One of the reasons why people snore is because they have an improper sleeping position. This causes the air passage to stretch and tighten making it more difficult for air to come in and out. To solve this, there are anti snoring pillows that relax your airways and maintain the right sleeping position to prevent a person from snoring throughout the night.
• Throat spray
One natural remedy to stop snoring is the snoring spray. Formulated with natural ingredients, snoring spray contains essential oils that when sprayed on the throat, provide a lubrication that reduces that amount of vibration, hence effectively reduce snoring. However, it is ironic that when throat spray is used frequently, it can lead to more snoring.
Before using throat spray, the doctor's evaluation on the patient is necessary to avoid any other complication.
• Nasal dilators
Usually made of stainless steel coil or plastic, nasal dilators help keep the air passage open which cut down the throat's vibration which leads to snoring. Nasal dilators are used by inserting it into the nostrils.
• Nasal strips
Like nasal dilators, nasal strips are used to open the airways on the nose and keep the right amount of airflow during sleep. Nasal strips are often made of plastic. This is one of the more popular anti snoring devices since it is cheap, safe, and effective. In fact, nasal strips are used by athletes for better airflow and respiratory efficiency while playing.
• Sleep Position Monitor
This device emits a beeping noise to alert the snorer when he shifts to a position where snoring usually occur (sleeping on their back). However, if you are a relative of a snorer and would want his snoring to stop, then this device may become a whole new problem. But, the aim of this device is not to replace the snorer from keeping you a wake in the middle of the night. Instead, it is there to create a brand new sleeping habit.
Once the snorer starts to sleep on his side, the sleep position monitor can be removed.
• Snore ball
Snore ball is placed at the back of the snorer (inside his pajama). When he changes his sleeping position from side to back, the snore ball emits discomfort, a.k.a. pain. In other words, it prevents the snorer from sleeping on his back. It might not be the device a person wants to feel in the middle of the night but some really need it in order to change his sleeping position for good. Some people use golf balls, baseballs or tennis balls as snore balls.
All these anti snoring devices can prevent a person from snoring, however, snoring can be caused by other medical condition that may need medical attention. To be safe, have your relative or family member be checked by a doctor to know exactly what treatment does he need.
Read up on more chest exercises at the Chest Workouts website. Find information on bicep and tricep exercises at the Arm Workouts website. For info on more bicep exercises, visit the Bicep Workouts site.
četrtek, 31. januar 2013
Top 5 Ways To Diagnose Acid Reflux Disease
Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases. Acid reflux disease is a chronic disease and once you contract it you are likely to become a lifelong sufferer. If the esophagus does become damaged this is also a chronic disease. Treatment can be given to improve the state of the esophagus wall but if the treatment is stopped the problems can return within a matter of weeks.
1- Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach. If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.
2- An endoscopy is another way of diagnosing acid reflux disease. A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.
3- Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.
4- Examining the throat and larynx is an approach that is sometimes consider for the diagnosis of acid reflux disease. Inflammation of either may indicate that a patient has acid reflux disease but there a number of other problems that may cause these symptoms too.
5- Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for 24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.
Snore No More : What Causes Snoring + 10 Hard Facts
What causes snoring -
* Obesity: particularly around the neck. This causes additional fatty deposits in the throat that work to narrow the air passage. It effectively means that you are fat on the inside and outside.
* Alcohol consumption: this should be a no-brainer for those that don't mind a tipple every now and again. It causes greater muscle relaxation during sleep than normal. This can result in an abnormally relaxed and floppy upper airway.
* Breathing through the mouth: may cause snoring because tissues at the back of the mouth are more floppy than at the back of the nose.
* Sleeping on the back: can cause the tongue to fall backwards and block the airway. Snoring is almost always worse on the back. Devices are available to force you to sleep on your side which can help.
* A blocked nose: can cause terrible snoring because it makes the person breathe through their mouth. A blocked nose also creates a vacuum inside the throat, which may suck air passages closed.
* Allergies, hay fever and smoking may lead to narrowed nasal passages and aggravate snoring.
* Medications: can cause throat muscle relaxation, eg sleeping tablets, anesthetic drugs, oral steroids and epilepsy drugs.
* Abnormal lumps: such as nasal polyps, a large tongue or thyroid swellings can narrow the airway. In children large tonsils and adenoids are a common cause of snoring.
* Inherited factors: Variations in the shape of the jaw, airway, face or nose may result in some people having a small airway.
Here are 10 hard facts about snoring -
Snoring occurs when oxygen does not flow smoothly through a persons air passages, or when the soft tissues or muscles in your throat vibrate during sleep.
The noise is made by the walls of the pharynx (the part of the throat at the back of the tongue).
The narrower your airway becomes, the greater the vibration and the louder your snoring.
Snoring is associated with health problems such as an increased risk of heart attack or stroke.
Snoring is a major social problem for many families. It can deprive the sufferer and their partner of good sleep, which has consequences for daytime functioning.
About 10% of snorers also suffer from sleep apnea, which is a condition associated with high blood pressure, heart attack and stroke.
Snoring occurs in all age groups but especially with the middle aged population. Snoring is extremely common, with up to 60% of men and 40% of women snoring to some extent or on some nights. About 25% snore on most nights.
Many snoring remedies have been suggested but few have been shown to be effective.
Although many people snore, less than 5% of people have sought help from their doctor for snoring.
The first step to discuss snoring is with your doctor. Your doctor may suggest a referral to a specialist in sleep disorders.
Hands down the best snore no more cure can be found by clicking below on my blog.
http://www.snorenomoreblog.com
The Most Common Causes of Stress
Copyright (c) 2008 Konstantin Koss
Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being knowledgeable on the prime causes of stress is important and using your knowledge to control stress is vital.
The cause of stress changes as we age. A stressed child at young age can threw tantrums but when he becomes a student, he can be stressed by school works. Once he becomes a teen, he is stressed by dating and relationship. And the causes of stress differ as he grows older thereon.
So what really causes stress? Anything can cause stress if it allows you to adapt to changes in the environment. The body will have to react to changes with mental, emotional and physical responses. All people have their own ways of adjusting to changes, thus the stress causes can differ for each individual.
*General Causes of Stress*
Generally, the causes of stress are:
1.Threat. An apparent threat can be the leading cause for a person to be stressed. Different threats include physical, social, financial, and others. It will become worse if the person experiencing the stress feels that he can't do anything to lessen the threat.
2.Fear. Threat can cause fear which further leads to stress. Fear advances to imagined outcomes and these outcomes are the real causes of stress.
3.Uncertainty. When people are uncertain, they can't predict and thus they feel they are not control of a situation. This can lead to a feeling of fear and of threat.
4.Cognitive dissonance. We are experiencing cognitive dissonance if there is a gap between thinking and doing. This dissonance can also happen when we can't meet our commitments. This dissonance can therefore lead to stress.
Other than the general causes of stress, there are the life causes of stress. Such causes include:
-Health: illness, pregnancy, injury
-Crime: burglary, mugging, sexual molestation, pick-pocketed
-Argument: with friends, family, boss, spouse, boss, co-workers
-Death: of friend, spouse, family
-Money: investing it, lack of it, owning it
-Sexual problems: with partner, getting partner
-Physical change: new work hours, lack of sleep
-Family change: marriage, divorce, new baby, separation
-Self abuse: alcoholism, drug abuse, self-harm
-Environment change: in house, school, job, jail, town
-Responsibility increase: new job, new dependent
-New location: moving house, vacation
*Causes of Stress in the Workplace*
There are also stress-related to work. United Kingdom's Health and Safety Executive gives 6 key stress related factors at work:
1.Demands of the job.
2.relationship with colleagues
3.Control staff on how they can do their work
4.Workplace changes
5.Receiving support from superiors and colleagues
6.Understanding their responsibilities and roles.
The other indicators of stress at work are:
-High staff turnover
-Sickness absence
-Bullying
-Poor team communication
-Contribution and value
-Lack of performance feedback
-Technological change
-Working for long hours
-Lack of clear roles and responsibilities
-Dissatisfaction with the non-monetary benefits
-Mundane and boring work
-Uncomfortable workplace
-One-off incidents
We may not admit it but the lives of students are also faced with a lot of stresses. There are many pressures that are faced by students at school. These pressures equate to a lot of stress. Some of the school stresses are tests and examinations, reports, school bully, difficult subject, strict teachers, etc.
From the causes mentioned above, you may be asking yourself which among them are the leading causes of stress. In 1967, Richard Rahe and Thomas Holmes, both from University of Washington, conducted a study on the relationship between illnesses and significant life events. They compiled the major causes of stress and created a chart as a part of their study. The chart which had 43 stress causes in 1967 was updated on 2006 with 55 additional causes of stress. This proves that our society finds more causes of stress year after year.
Studies come up with ranking for the major causes of stress. The online poll LifeCare Inc. conducted a survey in 2005 on the top most stress causes of that time. Majority of the respondents considered finances to be the leading cause of stress. Next is work related stress such as job security. Third in the rank is family stress followed by personal concerns such as shopping and household chores. The fifth cause of stress is personal health and safety; sixth is personal relationship and the last in the rank is death.
There are seemingly endless causes of stress and we can find some new causes as long as we live. Everyone must be aware of these causes in order to take control of the situations that can lead to stress. Learning about these causes can arm us with defense once stress attacks us.
------
Konstantin Koss runs the popular website Real Relaxation.net. Want to learn more about stress causes and how to handle stress? Discover the Top 10 Ways to Relax and more valuable information on his website.
Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being knowledgeable on the prime causes of stress is important and using your knowledge to control stress is vital.
The cause of stress changes as we age. A stressed child at young age can threw tantrums but when he becomes a student, he can be stressed by school works. Once he becomes a teen, he is stressed by dating and relationship. And the causes of stress differ as he grows older thereon.
So what really causes stress? Anything can cause stress if it allows you to adapt to changes in the environment. The body will have to react to changes with mental, emotional and physical responses. All people have their own ways of adjusting to changes, thus the stress causes can differ for each individual.
*General Causes of Stress*
Generally, the causes of stress are:
1.Threat. An apparent threat can be the leading cause for a person to be stressed. Different threats include physical, social, financial, and others. It will become worse if the person experiencing the stress feels that he can't do anything to lessen the threat.
2.Fear. Threat can cause fear which further leads to stress. Fear advances to imagined outcomes and these outcomes are the real causes of stress.
3.Uncertainty. When people are uncertain, they can't predict and thus they feel they are not control of a situation. This can lead to a feeling of fear and of threat.
4.Cognitive dissonance. We are experiencing cognitive dissonance if there is a gap between thinking and doing. This dissonance can also happen when we can't meet our commitments. This dissonance can therefore lead to stress.
Other than the general causes of stress, there are the life causes of stress. Such causes include:
-Health: illness, pregnancy, injury
-Crime: burglary, mugging, sexual molestation, pick-pocketed
-Argument: with friends, family, boss, spouse, boss, co-workers
-Death: of friend, spouse, family
-Money: investing it, lack of it, owning it
-Sexual problems: with partner, getting partner
-Physical change: new work hours, lack of sleep
-Family change: marriage, divorce, new baby, separation
-Self abuse: alcoholism, drug abuse, self-harm
-Environment change: in house, school, job, jail, town
-Responsibility increase: new job, new dependent
-New location: moving house, vacation
*Causes of Stress in the Workplace*
There are also stress-related to work. United Kingdom's Health and Safety Executive gives 6 key stress related factors at work:
1.Demands of the job.
2.relationship with colleagues
3.Control staff on how they can do their work
4.Workplace changes
5.Receiving support from superiors and colleagues
6.Understanding their responsibilities and roles.
The other indicators of stress at work are:
-High staff turnover
-Sickness absence
-Bullying
-Poor team communication
-Contribution and value
-Lack of performance feedback
-Technological change
-Working for long hours
-Lack of clear roles and responsibilities
-Dissatisfaction with the non-monetary benefits
-Mundane and boring work
-Uncomfortable workplace
-One-off incidents
We may not admit it but the lives of students are also faced with a lot of stresses. There are many pressures that are faced by students at school. These pressures equate to a lot of stress. Some of the school stresses are tests and examinations, reports, school bully, difficult subject, strict teachers, etc.
From the causes mentioned above, you may be asking yourself which among them are the leading causes of stress. In 1967, Richard Rahe and Thomas Holmes, both from University of Washington, conducted a study on the relationship between illnesses and significant life events. They compiled the major causes of stress and created a chart as a part of their study. The chart which had 43 stress causes in 1967 was updated on 2006 with 55 additional causes of stress. This proves that our society finds more causes of stress year after year.
Studies come up with ranking for the major causes of stress. The online poll LifeCare Inc. conducted a survey in 2005 on the top most stress causes of that time. Majority of the respondents considered finances to be the leading cause of stress. Next is work related stress such as job security. Third in the rank is family stress followed by personal concerns such as shopping and household chores. The fifth cause of stress is personal health and safety; sixth is personal relationship and the last in the rank is death.
There are seemingly endless causes of stress and we can find some new causes as long as we live. Everyone must be aware of these causes in order to take control of the situations that can lead to stress. Learning about these causes can arm us with defense once stress attacks us.
------
Konstantin Koss runs the popular website Real Relaxation.net. Want to learn more about stress causes and how to handle stress? Discover the Top 10 Ways to Relax and more valuable information on his website.
Video Source: Youtube
Who Should Relocate In A Long Distance Relationship?
My Dear Lover,
Soon or later, you and your beloved will have to take the decision of who should move, because it is very hard to live apart.
Moving will change your life drastically, you should what you and beloved really wants from life, you need to communicate, communicate and communicate until you arrive to a very clear understanding about your expectations, It is your future.
Here are some questions to help you make the decision.
Will you have to "give up" of your domestic animals? Does your beloved love having cats, dogs, birds, etc. at home?
Any of you already have children? How well will they accept living together, now as a new family? There are good schools for them in the new place? They like the new place? How about their friends, they accept being apart from them? Can they keep their current activities, like sport, etc. in the new place?
Are you moving far away from your family? If you are a kind of person that is very close to your family, it will be very hard not. to be with them so often. Maybe your parents are "old" and need your assistance. You have the right to build your life, your happiness, your love, but I think it isn't fair to leave your parents alone most of the time, when they most need your help. And if you already have children, can they live far away from their actual family? They are willing to have a new family?
If you are divorced and your ex lives near to you, will he accept your new mate? After all he comes from "nowhere", and almost from one day to another, he is already living with you.Of course you can't let your ex be the main reason for you to live your life, where you want, and with who you want, but if your ex is a kind of person that don't accept that you have a new mate, you need to be prepared to deal with that.
Can you live in the new area, possibly, for the rest of your life? Do you like the weather? The culture? If you are an urban lover and will move to a rural area, can you live with that, or will you miss the urban live too much?If you are a kind of person that can adapt very easy to new environments, this is no problem at all, but if you are not, and decide to move, you will need all the help, understanding and support from your beloved, for the more "difficult" phases, be aware that he knows that. Do you really know the new area, or you have been there before, only for a couple of weeks in romantic holidays? Try to know better the new area, if you can spend more time there and not. only when both of you are in holidays, before you move forever.
God forgive me, but if things don't go well between you, and you decide to you should end your relation, after you move, will you come back to your old home, or will you live in the new area? Can you live there, without the support of your family and old friends? It will be a very difficult time for you.
Well, with all these questions, it might seem to you, that this is a very difficult decision to make.It is a big decision that will change your life forever, you need to be very clear about your expectations.
But my most important advice to you is to listen to your heart.
True love is so precious and can overcome any difficult.
Don't measure the distance, measure the Love, Maria Madeira.
You can find additional info at the following links:
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How Sleep Positions Affect Our Sleep Quality
What position do you sleep in? Do you sleep all night or do have some nights where it is difficult to get to sleep much less stay asleep? Sometimes tossing and turning becomes our nightly ritual and our quality of sleep is sorely diminished.
The most common reason for a bad night of sleep is the many aches and pains we feel. In the adult population, about 15% of those surveyed report experiencing chronic pain. However, in older adults, that number rises dramatically to over 50%. Studies show neck and back discomfort and pain is the main culprit in reducing our sleep quality. The National Sleep Foundation (NSF) states that pain is a leading cause of insomnia.
While would we do to decrease our pain and sleep better if pain is the chief culprit to loosing our sleep quality? Changing your sleep position may be an answer. The proper sleep position when one is young is ,"any position." Timed photography of children asleep show they are all over the bed. Adults on the other hand, after a life of various physical traumas find only a few positions that are maintained through the night. Time photography will show significant tossing and turning for those who report trouble sleeping.
Many adults only sleep in specific positions with other positions creating irritation at best and outright pain at worst. Either way these difficult feelings will eventually cause the sleeper to be restless, interrupting their repose, and disturbing their quality of sleep
Many argue that sleeping in the side position with normal curves is best to relieve aches and pains so you can sleep. To elaborate this would be laying on either the left or right side with the legs straight or with them bent. In this side sleeping position, the head and neck can be flexed or assume the normal ergonomic position with the ears above the shoulders and the shoulders above the hips. The normal spinal curves are maintained when the legs are straight and the head and neck are in the normal ergonomic position.
However, many can't sleep on one side or the other due to injuries to the shoulders or neck. Some complain about pain at the hip joints or knees while on their side with many using pillows between the knees. Everyone is different but side position sleep is the most popular.
Another popular position is in a back lying position. It is often the "fall back" position for those who no longer can sleep on their sides. For many, back sleeping it is their first choice and has been their favorite since they were young adults. Back lying with a pillow under the knees is also common. However, the back position often leads to snoring and can be a sign one is developing sleep apnea. Sleep apnea is the temporary stoppage of breathing during sleep, often resulting in daytime sleepiness. If back sleeping is your first and most comfortable position, awareness of the down sides of this position is suggested.
There is also the stomach position. Most would agree that the stomach lying position usually involves either the right or left knee bent with the head and neck turned to that side. This is a very popular position for children and young adults but may change for those over thirty when it is discovered that the neck rotated in this way one can lead to a stiff neck in the morning. It only takes a few experiences like this before one chooses a change to their position. Stomach positions are often thought to be hazardous for the adult with health care professionals stating that stomach sleeping may lead to increases in low back as well as neck pain.
Our chosen sleep positions influence the quality of sleep we get. We choose our positions randomly or consciously to avoid painful irritation. If your position choices allow you to sleep fitfully all night allowing you to wake refreshed then there is no need to change. But if you find pain and irritation interrupting your sleep you may want to experiment with new positions of sleep. Finding your positions for fitful sleep is a blessing and one worth considering for a consistent high quality sleep experience.ToTillow Pillow is unique amount [neck pain pillows, it is one of the best custom pillows designed by a Chiropractic Doctor. It's unique shape make it ideal as a baby nursing pillow.
The most common reason for a bad night of sleep is the many aches and pains we feel. In the adult population, about 15% of those surveyed report experiencing chronic pain. However, in older adults, that number rises dramatically to over 50%. Studies show neck and back discomfort and pain is the main culprit in reducing our sleep quality. The National Sleep Foundation (NSF) states that pain is a leading cause of insomnia.
While would we do to decrease our pain and sleep better if pain is the chief culprit to loosing our sleep quality? Changing your sleep position may be an answer. The proper sleep position when one is young is ,"any position." Timed photography of children asleep show they are all over the bed. Adults on the other hand, after a life of various physical traumas find only a few positions that are maintained through the night. Time photography will show significant tossing and turning for those who report trouble sleeping.
Many adults only sleep in specific positions with other positions creating irritation at best and outright pain at worst. Either way these difficult feelings will eventually cause the sleeper to be restless, interrupting their repose, and disturbing their quality of sleep
Many argue that sleeping in the side position with normal curves is best to relieve aches and pains so you can sleep. To elaborate this would be laying on either the left or right side with the legs straight or with them bent. In this side sleeping position, the head and neck can be flexed or assume the normal ergonomic position with the ears above the shoulders and the shoulders above the hips. The normal spinal curves are maintained when the legs are straight and the head and neck are in the normal ergonomic position.
However, many can't sleep on one side or the other due to injuries to the shoulders or neck. Some complain about pain at the hip joints or knees while on their side with many using pillows between the knees. Everyone is different but side position sleep is the most popular.
Another popular position is in a back lying position. It is often the "fall back" position for those who no longer can sleep on their sides. For many, back sleeping it is their first choice and has been their favorite since they were young adults. Back lying with a pillow under the knees is also common. However, the back position often leads to snoring and can be a sign one is developing sleep apnea. Sleep apnea is the temporary stoppage of breathing during sleep, often resulting in daytime sleepiness. If back sleeping is your first and most comfortable position, awareness of the down sides of this position is suggested.
There is also the stomach position. Most would agree that the stomach lying position usually involves either the right or left knee bent with the head and neck turned to that side. This is a very popular position for children and young adults but may change for those over thirty when it is discovered that the neck rotated in this way one can lead to a stiff neck in the morning. It only takes a few experiences like this before one chooses a change to their position. Stomach positions are often thought to be hazardous for the adult with health care professionals stating that stomach sleeping may lead to increases in low back as well as neck pain.
Our chosen sleep positions influence the quality of sleep we get. We choose our positions randomly or consciously to avoid painful irritation. If your position choices allow you to sleep fitfully all night allowing you to wake refreshed then there is no need to change. But if you find pain and irritation interrupting your sleep you may want to experiment with new positions of sleep. Finding your positions for fitful sleep is a blessing and one worth considering for a consistent high quality sleep experience.ToTillow Pillow is unique amount [neck pain pillows, it is one of the best custom pillows designed by a Chiropractic Doctor. It's unique shape make it ideal as a baby nursing pillow.
How To Find Out If You Have Skin Cancer
The process of detecting skin cancer, the most common form of cancer in the United States, can be practiced with a monthly self examination combined with a yearly visit to your doctor. Early detection is key because, if diagnosed soon enough, skin cancer is almost always curable.
There are three main types of skin cancer, all of which are visible if you know what to look for. Melanoma, one of the main forms of skin cancer, is the deadliest. This disease is the most difficult to stop after it has spread throughout the body, which is why early detection and treatment are crucial. Skin cancer, of any kind, can usually be treated with success in it’s early stages.
As individuals, everyone has freckles, birthmarks and moles. These are a part of you and you are used to seeing them, but you may not notice slight changes right away and that’s what you need to be watching for. Any change in a mole’s shape, edges, size or color should be checked by a physician. If a mole becomes larger than that of a pencil eraser or if it’s color is multiple shades of brown rather than a solid color, these are both potential warning signs of skin cancer. A mole’s border should be well defined and, if that is no longer the case, notify your doctor. In addition, any sore that will not heal or a mole that grows larger at a rapid speed should be tested immediately.
Deciding to seek medical attention is difficult. For this reason, it’s best to choose a physician that you are comfortable with, such as a family doctor. He/she can examine your skin and refer you to a dermatologist if needed. The presence of skin cancer is determined by removing all, or part, of the questionable area and testing it with a microscope. Surgery is often utilized in the removal of ski cancer and, if done in the early stages, can be a very quick process. There will likely be a scar, but the physician may be able to completely remove all cancerous cells with only a very small incision.
If the cancer has spread, or is very large in the defined area, additional surgery may be required. In that case, chemotherapy or radiation treatments may be ordered to ensure the cancer is completely removed. Your physician will be able to answer all questions that you may have and should do so without reserve. When meeting with a doctor, ask for an explanation of all treatment options, including their likelihood for success in your particular case. Deciding to seek medical attention is a big step and one that a patient must be mentally prepared for.
This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Diminished Desire - Causes of Low Libido in Male and Female
Sexual desire is, according to encyclopedic definition, libido. And Libido, in a more romantic and eloquent sense, is of a free-type of sensation or drive, such as a sort of psychic energy within an individual, in order to enhance personal developments. Another form, in a psychological type of connotation, as to a definition of libido, is of a natural instinct, energy or force of identification. According to such a theory, the consciousness portion of psychology is lost, and, in the case of immense driving libidinal forces, it can conflict with civilized behavioral conventions. So, to pull back from such drive, for whatever reasons, could be regarded towards causes of low libido.
Returning to the psychological theory, the need for individuals to conform to the demands of society deems the necessity to harness internal libidos, which results in the forms of disturbance and tension for such individuals. Thus, such scenarios erect ego defense mechanisms, in order to combat the psychic energies and drives from within individuals. Therefore, with such intense emotions being compressed, other forms of subliminal and unconscious needs evolve into other displays of action. If these combative ego forces are overly engaged, such causes of low libido can be emerged, resulting in varying neurosis. In this event, psychological therapy must be implored, in order to alleviate these battling ego forces that are the contributing enemies in the individual's causes of low libido.
Further psychological reference, from another source, suggests that libido's identity is solely of psychic energized forces from within an individual. A dueling force illuminated such energy, or the libido, of the individual, through and by the processes and displays of symbolism. This energetic power, interpreted as libido, develops and magnifies itself throughout the life process. Thus, such processing is perceived, in subjectivity, as the striving for desires. If these natural drives, possessed within individuals, are, in any way, affected by deterring elements of a variety of matters, such could lead to causes of low libido. In a defined and realistic focus, libido, amid most popular and modern regards, is identified as an individual's driving urge to become interactive in a sexual manner. To bring conclusion to these varied, though somewhat, similar theories and views, if libido is affected by a great number of possible and probable matters, the causes of low libido will be evident in individuals' respective sexual performance levels.
Impediment of libido, with libido being the driving factor towards sexual interaction, can either be impaired or reduced. The substantiating causes of either reduced or a total void in libido generally can be diagnosed under two categories - psychological or physical - as to the caused of low libido. Infertility may or may not be a contributing factor among the causes of low libido.
Psychological causes of low libido can arise due to a number of atmospheric conditions, circumstances, emotions or issues. Such causes of low libido can be traced to a host of matters, such as depression, distraction, loss of intimate time, loss of privacy or stress. In addition, environmental issues can be related to causes of low libido, to include lengthy or excessive exposure to elements, as in bright lights or increased levels of sound. An expanded and more clinical accounting of aspects can be considered relevant to the caused of low libido, to include issues of abuse, affair, assault, attraction outside of a relationship, body image perception, childhood abuse, depression, fatigue, lack of attraction in one's partner, lack of interest, performance anxiety, sexual abuse, stress or trauma.
Causes of low libido, of a physical nature, is determined among such diagnosis, to include the degrees of attractiveness of an individual's partner, biological fitness of an individual's partner, lifestyle issues and matters, and medications.
To elaborate upon lifestyle being of issues related to causes of low libido would be among such critical aspects as significantly underweight or extremely obese, or malnutrition.
Medications can also play an unfortunate role among the causes of low libido. If medications are the culprit causes of low libido, such condition is clinically labeled as iatrogenic. Antidepressants, beta-blockers and hormonal contraception prescriptions, along with certain other medicines, can lead to causes of low libido.
JenniferAbej
New Apple iPhone 4s review
Should I buy the iPhone 4S ? It’s a big question for all Mobile lovers... We are here helping you to get over this big question. After reading this article you can make your decision whether you should buy or not. After a year with the iPhone 4, the i... Read >Toshiba’s Best 2.13GHz 14†inch Satellite M505-S4980 laptop
Toshiba Satellite M500 laptop series designed with the power to tackle all excellent connectivity features for staying in touch, and extras that offer convenience and S4980 is one of the laptop from Toshiba M500 series. Toshiba's laptop S4980 has a tremen... Read >Internal Multi-Format Combo Drive SH-B083 by SAMSUNG
Now a days Blu-ray device is in every home. Blu-ray devices are very popular. Samsung Electronics has introduced its first internal multi-format Combo Drive in the electronic market which is called SH-B083 Blu-ray Drive. It's a Blu-ray 8X Disc Combo Drive... Read >Review on Digital MP4 Players - The Next Era Portable Media Players
One of the most recent gadgets that had made it possible for everyone to have digital entertainment while on the go are the MP4 Players. MP4 players are portable media players that enable us to play digital content in the MP4 format.MP4 format, short for ... Read >
Meaning of Refurbished Laptop & Advantages of Buying Refurbished Laptop
Refurbished Laptops means that computer which is not pass the quality standard in its initial stage that is determined by the manufacturer. In such case, such laptops are again repaired and the problem is fixed. Types of Refurbished Laptops: There ... Read >You can find additional info at the following links:
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Why Customer Relationship Management is so important?
Customers being the backbone for any business venture, effective customer relationship management is required for its growth and success. In today's competitive business environment, small business concerns should be able to maintain stronger relationship with their customers for their survival.
Nowadays, every company opts to have a customer care center to provide proper support for their customers. Customer relationship management (CRM) usually combines a number of policies and strategies with other organizational factors, properly coordinating them to provide better overall service for customers. CRM softwares of various levels are available for automating the CRM process, and combining the process with other business management processes.
Customer relationship management refers to a series of processes, focused on initiating two-way communication exchanges with customers to have a detailed knowledge of their specific needs and buying patterns. The major benefit of a CRM system is that it helps business organizations in determining the type of customer best suited for the growth of their business. CRM enables business organizations to formulate strategies focusing on customer-driven growth and in providing superior and friendly customer experience.
With CRM systems, organizations can streamline their business processes effectively and in accordance with customer needs. Customer Relationship Management software is employed by enterprises to manage and organize their customer database and contacts. Proper customer relationship management solutions are necessary for any business firm to empower their staff, to expand their business and to provide quality customer care services. But being complicated, these systems were only available to large businesses. Now with the introduction of web-based systems small businesses can also reap the benefit of it.
CRM is one of the best ways of determining the marketing strategies and other services offered to the customer. A well planned CRM can help organizations predict the current trend in the market and provide better services for customers befitting the trend, in turn increasing the business returns. The three major aspects of CRM are an operational system, a collaborative CRM and an analytical CRM. The customer relationship management concepts adopted by each company differ with their organizational objectives.
Nowadays, CRM software designed to suit any business environment are available in the market. Companies can utilize these CRM software, in making their business campaigns more successful. Major things to consider when choosing a system include features it offers, implementation time, ROI and total cost of ownership, data security, data accessibility, mobility, data integration, etc.
About the Author
Praveen Ortec is the Marketing Executive of eSalesTrack On-demand Customer Relationship Management Software. eSalesTrack is a Web based CRM Software ideal for Small Business CRM needs.
Nowadays, every company opts to have a customer care center to provide proper support for their customers. Customer relationship management (CRM) usually combines a number of policies and strategies with other organizational factors, properly coordinating them to provide better overall service for customers. CRM softwares of various levels are available for automating the CRM process, and combining the process with other business management processes.
Customer relationship management refers to a series of processes, focused on initiating two-way communication exchanges with customers to have a detailed knowledge of their specific needs and buying patterns. The major benefit of a CRM system is that it helps business organizations in determining the type of customer best suited for the growth of their business. CRM enables business organizations to formulate strategies focusing on customer-driven growth and in providing superior and friendly customer experience.
With CRM systems, organizations can streamline their business processes effectively and in accordance with customer needs. Customer Relationship Management software is employed by enterprises to manage and organize their customer database and contacts. Proper customer relationship management solutions are necessary for any business firm to empower their staff, to expand their business and to provide quality customer care services. But being complicated, these systems were only available to large businesses. Now with the introduction of web-based systems small businesses can also reap the benefit of it.
CRM is one of the best ways of determining the marketing strategies and other services offered to the customer. A well planned CRM can help organizations predict the current trend in the market and provide better services for customers befitting the trend, in turn increasing the business returns. The three major aspects of CRM are an operational system, a collaborative CRM and an analytical CRM. The customer relationship management concepts adopted by each company differ with their organizational objectives.
Nowadays, CRM software designed to suit any business environment are available in the market. Companies can utilize these CRM software, in making their business campaigns more successful. Major things to consider when choosing a system include features it offers, implementation time, ROI and total cost of ownership, data security, data accessibility, mobility, data integration, etc.
About the Author
Praveen Ortec is the Marketing Executive of eSalesTrack On-demand Customer Relationship Management Software. eSalesTrack is a Web based CRM Software ideal for Small Business CRM needs.
Video Source: Youtube
How to Manage Snoring
Most snoring is short-term, and may be related to weight gain and obesity, rhinitis or nasal polyps.
snoring can be a symptom of a condition known as sleep apnoea. This is a breathing disturbance characterised by loud snoring interspersed with long pauses of silence.
During these pauses which can last for as long as ten seconds or even longer, the snorer will actually stop breathing. This problem can happen dozens or even hundreds of times a night, preventing the snorer from falling into a natural sleep. They then wake up feeling tired, unrefreshed and exhausted. Occasionally, sleep apnoea can prove to be fatal if the heart stops beating whilst in an episode of apnoea.
The exhaustion from the sleep deprivation caused through the snoring and apnoea can also lead to unrelated accidents which are caused through the sheer exhaustion the sufferer is experiencing. These can include driving accidents, working with dangerous machinery or even just losing concentration at a critical time throughout the day.
If you or your partner is snoring so loudly it causes a disturbance, keeps others awake and doesn't respond to any home remedies you've tried such as lying on your side, losing weight, stopping smoking and drinking etc, then it may be time to consult a sleep specialist. They can give you a complete evaluation of your problem and give you lots of ideas and options to improve your snoring problem.
There are lots of tests to see what is causing your snoring problem, and once the cause is determined there may be a solution to if not solve the problem completely, at least make it less of a trouble.
Nasal splints can be a helpful remedy to assist with snoring. Some products on the market can be very effective, one of which consists of small tapes that are placed on the sides of the nose to encourage the nostrils to remain wide open. This then reduces the snoring problem because more air is being breathed in by the snorer. This causes fewer vibrations in the throat, the noise volume is lowered, and both the snorer and others in his household get better night's sleep.
A short-term nasal decongestant spray can help in certain situations, especially where snoring is caused by colds or coughs. You shouldn't need a nasal spray decongestant to be prescribed as there is a variety which can be bought over the counter - ask the pharmacist for advice.
Snoring related to rhinitis is another problem that can be helped with a decongestant spray, or if the problem is long-standing by a steroid nasal spray such as beclomethasone.
However it is important to avoid overuse of a decongestant spray, as it can rapidly make the problem worse; such sprays tend to thicken the lining in the nose if used too much or for too long. Decongestant sprays should be used sparingly for a maximum of seven days, and discarded once the medical problem has improved.
------
Holistic doctor Alison Grimston is passionate about helping you to prevent future ill-health. Sign up for her new free report on creating outstanding health and energy => www.holisticdoctoronline.comwww.holisticdoctoronline.com
snoring can be a symptom of a condition known as sleep apnoea. This is a breathing disturbance characterised by loud snoring interspersed with long pauses of silence.
During these pauses which can last for as long as ten seconds or even longer, the snorer will actually stop breathing. This problem can happen dozens or even hundreds of times a night, preventing the snorer from falling into a natural sleep. They then wake up feeling tired, unrefreshed and exhausted. Occasionally, sleep apnoea can prove to be fatal if the heart stops beating whilst in an episode of apnoea.
The exhaustion from the sleep deprivation caused through the snoring and apnoea can also lead to unrelated accidents which are caused through the sheer exhaustion the sufferer is experiencing. These can include driving accidents, working with dangerous machinery or even just losing concentration at a critical time throughout the day.
If you or your partner is snoring so loudly it causes a disturbance, keeps others awake and doesn't respond to any home remedies you've tried such as lying on your side, losing weight, stopping smoking and drinking etc, then it may be time to consult a sleep specialist. They can give you a complete evaluation of your problem and give you lots of ideas and options to improve your snoring problem.
There are lots of tests to see what is causing your snoring problem, and once the cause is determined there may be a solution to if not solve the problem completely, at least make it less of a trouble.
Nasal splints can be a helpful remedy to assist with snoring. Some products on the market can be very effective, one of which consists of small tapes that are placed on the sides of the nose to encourage the nostrils to remain wide open. This then reduces the snoring problem because more air is being breathed in by the snorer. This causes fewer vibrations in the throat, the noise volume is lowered, and both the snorer and others in his household get better night's sleep.
A short-term nasal decongestant spray can help in certain situations, especially where snoring is caused by colds or coughs. You shouldn't need a nasal spray decongestant to be prescribed as there is a variety which can be bought over the counter - ask the pharmacist for advice.
Snoring related to rhinitis is another problem that can be helped with a decongestant spray, or if the problem is long-standing by a steroid nasal spray such as beclomethasone.
However it is important to avoid overuse of a decongestant spray, as it can rapidly make the problem worse; such sprays tend to thicken the lining in the nose if used too much or for too long. Decongestant sprays should be used sparingly for a maximum of seven days, and discarded once the medical problem has improved.
------
Holistic doctor Alison Grimston is passionate about helping you to prevent future ill-health. Sign up for her new free report on creating outstanding health and energy => www.holisticdoctoronline.comwww.holisticdoctoronline.com
Toxic Shock Syndrome - Definition, Causes, Symptoms and Treatment
Streptococcal toxic-shock syndrome is defined group A streptococcal infection. It is associated with the early onset of shock and organ failure. It can be caused by one of two different types of bacteria, Staphylococcus aureus and Streptococcus pyogenes. This bactria affects the whole body. Staphylococcus can produce toxins. In some people whose bodies can't fight these toxins, the immune system reacts. Most often STSS appears after streptococcus bacteria have invaded areas of injured skin, such as cuts and scrapes, surgical wounds, and even chickenpox blisters. It almost never follows a simple streptococcus throat infection (strep throat). The symptoms of TSS include sudden high fever, a faint feeling, watery diarrhea, headache, and muscle aches. If your child has these symptoms, it's important to call your child's doctor right away.
S. aureus commonly colonizes skin and mucous membranes in humans. TSS has been associated with use of tampons contraceptive devices in women. In the United States, annual incidence is 1-2/100,000 women 15-44 years of age.Other risk factors for toxic shock syndrome include skin wounds and surgery. Signs and symptoms of toxic shock syndrome develop suddenly, and the disease can be fatal. Almost every organ system can be involved, including the cardiovascular, renal, skin, mucosa, GI, musculoskeletal, hepatic, hematologic, and central nervous systems. Toxins produced by the staph or strep bacteria and accompanying hypotension may result in kidney failure. If your kidneys fail, you may need dialysis. Always use a tampon with the lowest absorbancy suitable for your period flow and use a sanitary towel or panty liner from time to time during your period.
causes of Toxic Shock Syndrome
1.Use of superabsorbent tampons.
2.Postpartum toxic shock.
3.Nasal packing.
4.Common bacterial infections.
5.Viral infection with influenza A or varicella.
6.Diabetes mellitus.
Symptoms of Toxic Shock Syndrome
1.Vomiting.
2.Sunburn-like rash.
3.Diarrhoea.
4.Fever.
5.Muscle aches.
6.Dizziness.
7.Confusion.
Treatment of Toxic Shock Syndrome
1.Toxin production: Drain or debride the lesion, remove foreign material, and irrigate copiously. Recent surgical wounds should be explored and irrigated even when signs of inflammation are absent.
2. Aggressive fluid resuscitation: Loss of fluid into the extravascular compartment can be very substantial. Maintenance of cardiac filling pressures is critical in order to prevent end organ damage. Adult patients with TSS have required up to 10 L of fluid in the first 24 hr.
3. Administration of antistaphylococcal antibiotics: Semisynthetic penicillins have been widely used for TSS. Recommends treating suspected TSS patients with clindamycin (900 mg i.v. every 8 hours for adults; 13 mg/kg i.v. every 8 hours for children), either alone or in combination with a cell wall active agent (semisynthetic penicillin or vancomycin). If the diagnosis of TSS is initially uncertain, broader empiric coverage is appropriate.
4.General supportive care: Intensive care monitoring is often indicated. Replete calcium and magnesium; provide ventilatory, pressor, and inotropic support; manage rhabdomyolysis, renal dysfunction, and / or coagulopathy.
5.Administration of pooled human immunoglobin: This should be reserved for refractory cases or cases associated with an undrainable focus of infection. All commercial immunoglobulin preparations contain high levels of anti-TSST-1 antibody. A single infusion of 400 mg/kg i.v. will generate a protective titre in a nonimmune patient
6.Toxins produced by the staph or strep bacteria and accompanying hypotension may result in kidney failure. If your kidneys fail, you may need dialysis.
Juliet Cohen writes articles for http://www.health-disease.org/ and http://www.women-health-guide.com/
S. aureus commonly colonizes skin and mucous membranes in humans. TSS has been associated with use of tampons contraceptive devices in women. In the United States, annual incidence is 1-2/100,000 women 15-44 years of age.Other risk factors for toxic shock syndrome include skin wounds and surgery. Signs and symptoms of toxic shock syndrome develop suddenly, and the disease can be fatal. Almost every organ system can be involved, including the cardiovascular, renal, skin, mucosa, GI, musculoskeletal, hepatic, hematologic, and central nervous systems. Toxins produced by the staph or strep bacteria and accompanying hypotension may result in kidney failure. If your kidneys fail, you may need dialysis. Always use a tampon with the lowest absorbancy suitable for your period flow and use a sanitary towel or panty liner from time to time during your period.
causes of Toxic Shock Syndrome
1.Use of superabsorbent tampons.
2.Postpartum toxic shock.
3.Nasal packing.
4.Common bacterial infections.
5.Viral infection with influenza A or varicella.
6.Diabetes mellitus.
Symptoms of Toxic Shock Syndrome
1.Vomiting.
2.Sunburn-like rash.
3.Diarrhoea.
4.Fever.
5.Muscle aches.
6.Dizziness.
7.Confusion.
Treatment of Toxic Shock Syndrome
1.Toxin production: Drain or debride the lesion, remove foreign material, and irrigate copiously. Recent surgical wounds should be explored and irrigated even when signs of inflammation are absent.
2. Aggressive fluid resuscitation: Loss of fluid into the extravascular compartment can be very substantial. Maintenance of cardiac filling pressures is critical in order to prevent end organ damage. Adult patients with TSS have required up to 10 L of fluid in the first 24 hr.
3. Administration of antistaphylococcal antibiotics: Semisynthetic penicillins have been widely used for TSS. Recommends treating suspected TSS patients with clindamycin (900 mg i.v. every 8 hours for adults; 13 mg/kg i.v. every 8 hours for children), either alone or in combination with a cell wall active agent (semisynthetic penicillin or vancomycin). If the diagnosis of TSS is initially uncertain, broader empiric coverage is appropriate.
4.General supportive care: Intensive care monitoring is often indicated. Replete calcium and magnesium; provide ventilatory, pressor, and inotropic support; manage rhabdomyolysis, renal dysfunction, and / or coagulopathy.
5.Administration of pooled human immunoglobin: This should be reserved for refractory cases or cases associated with an undrainable focus of infection. All commercial immunoglobulin preparations contain high levels of anti-TSST-1 antibody. A single infusion of 400 mg/kg i.v. will generate a protective titre in a nonimmune patient
6.Toxins produced by the staph or strep bacteria and accompanying hypotension may result in kidney failure. If your kidneys fail, you may need dialysis.
Juliet Cohen writes articles for http://www.health-disease.org/ and http://www.women-health-guide.com/
Exercises To Stop Snoring
STOP snoring NATURALLY
OVERCOME snoring ONCE AND FOR ALL
Have you always had snoring issues ever since you can remember? Are you aware of the reasons why you have these? Are you aware of the causes how you got them? Has it become a bother to you now? Are you doing something about it? Did you know that there is still a cure for it? Would you want to have snore-free sleeps?
Has it ever occurred to you that snoring can be a health problem? What is snoring actually to you? Don't you ever have time to ask yourself if it really is normal or not? Has it been a bother to you and your partner when sleeping at night? Are you willing to take actions about it soon?
Snoring is a normal occurrence to men so does the culture says to us.The common notion of the society is to blame the men for the snoring incidents because snoring is most likely the men''s turf.
COMMON KNOWN causes OF SNORING
Snoring is also caused by normal ageing.Air finds it hard to get through, because it tightens the air track which stimulates the snoring reaction which will happen at the time of his sleep.Non smokers are not saved from this however.If your parent has narrow air passage ways, then it is likely that you will have the same narrow air pathways in you as well as your children, and their children.A person who smokes takes in the smoke into his lungs passing through the air pathways.to stay away from it is one way.A person's history on smoking is also one of the causes.
CONTROLLED AND UNCONTROLLED FACTORS OF SNORING
The controllable factors that cause us to snore are the following:
- Smoking
- Alcohols
- Medications
- Sleeping positions and posture
- Obesity and overweight
There are also other uncontrollable factors that make us snore:
- Male hormones
- Hereditary
- Ageing
- Allergies
- Respiratory illnesses (asthma, colds, sinusitis)
It is also studied and believed that the foods we eat have something to do with the snoring as well.
The generally common methods to prevent snoring are surgery, dental implants or drugs. These methods engage massive expenditure and occasionally significant danger for the snorer. stop snoring exercises can be an trouble-free way to get rid of the snoring problem. These exercises are easy to complete as well as safe.
The underlying reason for snoring is always some kind of blockage in the breathing channel. The snoring can be caused by the fact that the throat might be tense, the tongue might fall back into the throat, the nose might be stuffy, or the jaw might be in the wrong position causing a blockage or restriction. When the airflow in the air passage is restricted the soft palate by the back of the mouth vibrates and thus results in snoring. If you want to get free of snoring, the lone way is to get the blockage of air passage clear. This can be effortlessly done by stop snoring exercises.
The stop snoring exercises take aim at relaxing and strengthening the jaw, the tongue and the throat, so that everything in your mouth reverts to a natural position while you are sleeping. The position of the tongue and jaw do not get into the condition that results in snoring and thus you get rid of snoring. Moreover stop snoring exercises makes you feel fresh, as it is straightforward pro you to breathe.
The stop snoring exercises are basically divided into two categories. The firstly category includes the general exercises that include exercises that aim at general fitness of an individual and controls ones weight and keeps one in action all the way through the day. Today's lifestyle has made most of us heavy.
Eating junk and meals that are not accurately timed is the core cause of obesity. Long sitting hours at work and no time to exercise is an added reason that has made us inactive and lethargic. If you are obese than it is very crucial for you to exercise day after day and reduce your superfluous fat. Actually the superfluous fat around the narrow part of obese public restricts the tide of air and upshot in snoring. Hence snoring is a communal phenomenon in obese people.
Moderate exercises daily can be very beneficial in controlling one's weight. One fact that must be very apparent is that the exercises are supposed to be very moderate in nature and not strenuous at all. Even the simplest exercise like taking a walk daily can be very efficient in losing weight and thus avoid snoring. The most important thing is that you stay on a routine. Any small implementation can be very beneficial if continued evenly. Other than walking, other unadorned exercises like swimming and cycling can also be very beneficial.
Now let's talk about the more particular kind of exercises for snoring that are included in the second category. These stop snoring exercises basically aim at freeing up the airways in the throat. It is very similar to the exercise that classical singers do. These exercises free up the passage of air and strengthen the muscle of tongue and throat. These exercises usually do not take very long to carry out, but it should be remembered that it is valuable to practice them on a regular basis.
Jacob C.
P.S Check out our full review at our site.
Video Source: Youtube
Golf Core Exercises For More Power
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.
Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!
But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it’s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.
But that’s not the case. Understanding what your core is and how it plays a critical role in producing maximum power; injury prevention and even stability is very important. Once you know…you’ll soon realize this may be your missing link to a great game.
This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.
Two simple golf core exercises that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren’t conditioned enough.
Once you’ve accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away...which will quickly equate to greater power output and distance.
You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.
Now that you have a basic understanding of golf core exercises…you hopefully will see how important it is in your overall golf improvement plan.
So next time you hear the phrase on the television…you’ll know what golf core exercises are.
Support For Organ Donation High: Survey
Family consent key
(NC)-Canadians overwhelmingly support the idea of organ donation. A 2001 survey by the Environics Research Group of more than 1,516 Canadians revealed that 96% of Canadians support the idea of organ and tissue donation. They also have a fairly good knowledge of the official way to express their intention to donate with their provinces and territories.
A total of 46% of Canadians have signed their cards or registered their intentions to be a donor with their province or territory. However, 45% remain uncommitted. Only 9% say they have decided not to donate.
89% of those who have signed up (46%) have also discussed their wishes with their families. The challenge facing Canada is to get the 45% who remain uncommitted to take the decision, sign up and then tell their families. It is a life-saving, life-improving decision… and it could be your last.
For more information on organ and tissue donation and how you can donate, visit www.healthcanada.ca/organandtissue on the Internet.
You can find additional info at the following links:
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Facial Exercise Melts Double Chins
Double chins are move prevalent now than ever before as people exhibit the telltale signs of weight gain. Yes, obesity is a world wide health epidemic and it affects more than just our waist lines.
Funny thing about our bodies…you can cover up a somewhat overweight body using loose clothes, black tops and slacks and even some long jackets can disguise body flaws but there is nothing that can camouflage that hanging flesh under our chins that absolutely ages every face.
Double chins are worn by both men and women, yet while wearing extra pounds of flesh may indeed be displayed under our jaw; sagging chins are the result of the extra weight impacting the very large, dense neck muscle.
If you see a double chin in your mirror, just know that your facial muscles are definitely sagging and elongating, too.
Facial muscles can elongate up to one-half inch by the time your face is 55 years old. This elongation gives you hooded eyes, sagging cheeks, jowls, pouches and the dreaded wattle can, over time, become a full-blown double chin.
Medical professionals would like you to believe that liposuction is the ideal solution to remedy a big chin that detracts from your good looks.
What if you cannot afford a large cash outlay? Maybe you have diabetes or take high blood pressure medication; did you know that certain medication might interfere with a successful procedure? Maybe you just cringe at the thought of someone manipulating a cannula under your skin. What about significant risk to your good health?
What if you choose liposuction and you do not like the results? What can you do about dents and lumps? What if your results look unnatural? What is your remedy? Do you hope the surgeon will refund your money? That is highly unlikely.
Many people who desire a younger looking face have decided to choose a path that involves an all natural, alternative method – one that does not create health risks and one that guarantees that you will look exactly like yourself only younger and certainly recognizable.
This alternative method is facial exercise that uses resistance and isometric contraction of the muscles. When these methods are employed, the facial muscles strengthen and lift, creating a more youthful face in just hardly any time at all.
Most medical practitioners have been leery to recommend facial exercise to their clients because many programs consist of twists, puckers, contortions and movements of the face that are mostly laughable. Everyone would indeed be right to avoid those unlikely expressions because repetitive movements can accentuate existing lines and wrinkles. Repeated contortions might even create lines and wrinkles.
Using isometric with resistance facial exercise applies the same principles to the face that are used for the body. This type of exercise training plumps up the muscles and muscle groups with oxygenated blood, the skin acts youthful and a new smoothness develops in your face.
Will you look like you did at 20? Not exactly but you will enjoy an improved, lifted, and tightened face and neck. That double chin will begin to melt away as muscles strengthen and return to a more youthful position.
Most plastic surgery procedures hope to help you look ten years younger but often the recipient of surgery only looks like they have had work done, not necessarily any younger. Surgery is risky business and economically there is a lot of money involved for temporary, risky procedures.
Facial exercise that uses resistance and isometric retraining of the facial muscles produces amazing results that can surpass facial plastic surgery results. Surgery creates flat, taut faces that usually look unnatural and if laser techniques are applied, faces appear shiny and eerie looking and possibly unrecognizable.
Injections that plump and paralyze facial features do not look natural; strings, electro-stimulation, and other modalities are not youthfully complimentary.
Your best bet to erase the years? Your thumbs and fingers. Anchoring facial muscles to generate a contraction is the ticket to a lifetime of facial fitness.
Imagine looking in the mirror after only a few weeks of using facial exercise to see a younger version of yourself peering back at you. That double chin and sagging face that caused a lack of self-confidence can be substantially eliminated using facial exercise for just minutes a day. Your self-esteem will soar and you will be delighted with your results.
Exercise is a very inexpensive modality that brings sustainable results. What do you have to lose? Only your tired, out of shape face. Just give it a try!
To try it yourself please go to http://www.youtube.com/watch?v=LMo85HUsXA4 and see how to Stop That Dreaded Double Chin - Naturally
You can find additional info at the following links:
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Back Disc Back Pain - Simple Tips for Relief
Back Disc Back Pain can be one of the most serious types of pain a person could suffer with related to the spine. back disc conditions will not only result in pain – they will also result in a great deal of disability because of how the nerves of the spine become involved.
This article will cover some easy things you can do from home for relief from back disc pain, but before we get into these details, we need to first discuss how this problem leads to pain so the home care instructions will make sense.
The discs of the spine are essentially cushions that separate each set of vertebrae in the spine. They are very important, because they absorb shock when you move, which protects the bones from injury.
Each back disc is composed of two main parts – a strong outer covering called the annulus, and a soft jelly center called the nucleus.
If you take a closer look at the spine, you will notice that the nerves of the spine are located directly behind each spinal disc. This is very important to understand, because this is really the source of all the pain with these conditions.
Whether your condition is a protruding back disc, or even degenerative disc disease (which is a form of arthritis in the spine), the actual cause of the pain is pressure on the nerves that occurs from the changes that are taking place within the affected disc.
In fact, the discs of the spine are actually designed to not cause a person to feel pain. There are very few pain-sensing nerves going to each disc, which if you think about it, is actually a good thing. Because the discs are absorbing shock with movement, you would be in pain all day if your discs could cause you pain.
The nerves, on the other hand, are very sensitive to pain. If there is any pressure applied to a spinal nerve, they become easily irritated and inflamed and can result in severe pain for a person.
Not only that, the nerves control everything in the body, so a back disc problem that results in pressure on a nerve will also result in a great deal of disability. Whatever the affected nerve controls will start to malfunction, and can lead to some very serious problems.
So, with this in mind, let’s talk about the two most common conditions that can cause back disc back pain. The most common problem that can occur is called a protruding back disc. This problem is also commonly referred to as a herniated disc or a ruptured disc.
In the case of a protruding back disc, the outer layer of the disc is injured, and the jelly in the center of the disc will start to shift into the weaker area of the disc. This creates a “bulge” in the disc wall, which is how the problem gets its most common name – a bulging disc. The bulge in the disc wall will apply pressure to one of the nerves of the spine, which is why this problem can be so painful.
The second most common problem that can result in back disc pain is degenerative disc disease. With this problem, the jelly in the center of the disc becomes dehydrated (it loses water), and the disc begins to flatten. If the disc flattens, the space between the bones becomes less, which also causes pressure on one of the spinal nerves.
So, what can you do to relieve your back disc pain? Well, if the cause of your pain is a protruding back disc, one of the best things you can do for relief is to use ice over the affected disc.
Using ice will numb the affected nerve, and reduce the inflammatory process so you will experience relief much more quickly. Never use heat with this problem, because that will aggravate the nerve even more, and dramatically slow the healing process.
When applying ice, place the ice over the affected area and leave it on for 15 minutes, or until you feel numbness – whichever comes first. Then, wait an hour, and repeat the ice treatment again.
You have to be consistent, and use the ice treatment multiple times throughout the day for the best results. It normally takes 3 or 4 ice treatments before you will notice any difference, but if you are consistent, most people will see a big difference in their pain level within 3 days.
If the cause of your back disc pain is degenerative disc disease, however, ice is one of the worst things you can do. Degenerative disc disease is a type of arthritis, so if you place ice over the affected area, it will just become more stiff and aggravated.
Now, this is a fine line, because using heat over this area can also cause more pain because of the aggravated nerve. So, here’s what I normally tell people to do in this case – use ice for one treatment and see how you feel.
It’s more likely that your pain is coming from the aggravated nerve, so you want to err on the side of ice being the better treatment option. However, if you notice any more pain or stiffness with the ice treatment, discontinue it immediately and try dry heat (which would be a heating pad).
Follow the same rules with heat (15 minutes on, 1 hour off, repeat numerous times throughout the day) for best results.
There are many more treatments that are very effective for these conditions, and if you would like to learn about all of your options, you can click here (protruding back disc) for the full details.
Some Unusual Causes Of Sudden Infant Death Syndrome (SIDS)
On the list of horrifying things that can happen to a family, Sudden Infant Death Syndrome (SIDS) is near the top. SIDS occurs when a baby between the ages of one and six months mysteriously dies in its sleep.
There are several causes for SIDS, and more are being discovered each year. Being suffocated by bedding is certainly one of them, as is being rolled on by parents and being a passive infant smoker.
But there are two other reasons responsible for a significant number of unexplained infant deaths.
Before World War Two, the number of SIDS (also called 'Crib Death') incidences was not very high. There was a dramatic increase in the number after the War, and it took quite a while for researchers to identify the cause.
Post-war, the industrially developed nations promulgated laws saying that crib mattresses had to be made fire retardant. Manufacturers achieved this by adding fire retarding chemicals to the mattress, which was a perfectly logical thing to do.
However, strange and deadly consequences resulted from this. Common household bacteria and fungi such as scopulariopsis brevicaulis ate the fire-retardants (which were often antimony, phosphorus or arsenic) and emanated gaseous derivatives of the toxic phosphine (PH3), arsine (AsH3)[4] and stibine (SbH3) gases.
These gases are more lethal than some of the well-known nerve gases used by irresponsible countries in military warfare. Carbon monoxide is but a feeble joke compared to them.
Body heat is what triggered the fungi to act. When urine, saliva and vomit leached into the mattress, the process went into high gear and even more gases were generated.
These gases rose out of the mattress and formed a layer. If there was insufficient air circulation in the room, or if the crib had solid, raised sides, this layer resided on the surface of the mattress where the baby lay. The baby was thus enveloped in a cloud of poison.
This phenomenon, which frequently occurs in the present day, also explains why SIDS reduces if babies sleep on their backs (as advocated by the American Academy of Pediatrics 13 years ago), because in that case they do not have their noses in the deadly gaseous soup.
The remedy for this toxic gas problem is to create an impermeable barrier between the baby and the mattress, most simply achieved by wrapping the mattress with polyethylene sheet. The top and sides should be covered by folding down a single sheet, then folding it again under the mattress and fixing it there with sticking tape.
The bottom should not be airtight.
Alternatively, readymade polyethylene slip-on mattress covers are inexpensively available from standard supply sources.
Statistics have shown that such mattress-wrapping dramatically reduced the incidence of SIDS.
It would also help to keep the head of the crib at a higher level than the foot, so that the gases are drained away from the baby's head area.
The second significant cause of SIDS is vaccination. This cause is exemplified by the shocking example of a 17-month old, active girl who was given DPT, MMR and Hib vaccines in one sitting, only to die the same night.
It is therefore worthwhile considering avoiding these vaccines to the extent feasible.
This article is for information purposes only. Do not take any decisions relating to your baby's health without the concurrence of a competent pediatrician.
Stop Muscle and Leg Cramps
Ever experienced severe leg or muscle cramps before? Muscle cramps after exercise are quite familiar and are sometimes present in people who undertake exercise for the first time or after an extended gap.The most common causes of muscle problems are injuries. An individual injures a muscle or a group of muscles by doing a physical activity too long, too often, too fast, or without preparing the muscles earlier. The excellent news is that many muscle injuries are easily prevented. And when they result, minor injuries can be treated at home. With ice, an over-the-counter pain reliever, and rest, most injured muscles usually repair within a few days.
Muscle cramps often seem to happen in the course of exercise or soon afterward. Why a muscle cramp occurs after exercising is a question whose exact answer remains being searched for. But based on most individuals and theories, factors like dehydration, electrolyte imbalance in your body due to extreme sweating, extreme weather conditions, and faulty exercising or under or over stretching of muscles can be responsible for muscle cramps after exercise. Many sport specialists believe insufficient conditioning, stiffness, or over training could cause cramps. Cramps tend to be more familiar when people work out in hot weather. The loss of particular chemicals in our bodies due to sweating is linked to muscle cramps. To function well, muscles need fluids, mainly electrolytes. These chemicals contain salts, potassium, magnesium, and calcium.
To prevent muscle cramps after exercising, you should ensure that you have proper and a well balanced diet including a good amount of produce (fruits or vegetables) so that you provide your body with all of the ample nutrients.
keep your body hydrated , also while exercising you must ensure that you take part in proper stretching and exercising of the muscles in order to prevent any cramps as well as injuries.
Don't over exert yourself It is often see that folks aim to overstretch their bodies usually in the first day of exercising itself. This is a wrong way and cause you to become vulnerable to cramps and injuries.
You should slowly and gradually increase the intensity of the workout. Also, do not workout in extreme hot conditions as that may dehydrate your body, leading to cramps.
If you are suffering from muscle cramps after exercising, then make sure you first take rest and slowly stretch your painful or cramping muscles. Massaging the area can also be helpful as it helps in increasing circulation. Also, use ice on the affected muscles so as to ease the pain. Do not forget to drink plenty of fluids.
Avoid drinking to much water, this may upset your stomach if running is your chosen sport. Alternatively you will find Electrolyte supplements available to help prevent muscle cramping as well as to replenish your electrolytes.
Find our more information on how to prevent muscle cramping with organic supplements.
Muscle cramps often seem to happen in the course of exercise or soon afterward. Why a muscle cramp occurs after exercising is a question whose exact answer remains being searched for. But based on most individuals and theories, factors like dehydration, electrolyte imbalance in your body due to extreme sweating, extreme weather conditions, and faulty exercising or under or over stretching of muscles can be responsible for muscle cramps after exercise. Many sport specialists believe insufficient conditioning, stiffness, or over training could cause cramps. Cramps tend to be more familiar when people work out in hot weather. The loss of particular chemicals in our bodies due to sweating is linked to muscle cramps. To function well, muscles need fluids, mainly electrolytes. These chemicals contain salts, potassium, magnesium, and calcium.
To prevent muscle cramps after exercising, you should ensure that you have proper and a well balanced diet including a good amount of produce (fruits or vegetables) so that you provide your body with all of the ample nutrients.
keep your body hydrated , also while exercising you must ensure that you take part in proper stretching and exercising of the muscles in order to prevent any cramps as well as injuries.
Don't over exert yourself It is often see that folks aim to overstretch their bodies usually in the first day of exercising itself. This is a wrong way and cause you to become vulnerable to cramps and injuries.
You should slowly and gradually increase the intensity of the workout. Also, do not workout in extreme hot conditions as that may dehydrate your body, leading to cramps.
If you are suffering from muscle cramps after exercising, then make sure you first take rest and slowly stretch your painful or cramping muscles. Massaging the area can also be helpful as it helps in increasing circulation. Also, use ice on the affected muscles so as to ease the pain. Do not forget to drink plenty of fluids.
Avoid drinking to much water, this may upset your stomach if running is your chosen sport. Alternatively you will find Electrolyte supplements available to help prevent muscle cramping as well as to replenish your electrolytes.
Find our more information on how to prevent muscle cramping with organic supplements.
Gergana
Does Stress Make You Lose Weight
Does your lifestyle stress you out? Are you always under pressure and wish that you could just take a break from everything? Did you know that fears, grief, jealousy and sadness can cause extremely rapid and most importantly unhealthy weight loss or weigh... Read >Benefits of Exercising With Your Partner
Are you tired of doing the same fun things every day with your partner: watching movies, going to dinners, buying flowers or chocolates, having dinners on candles, or of course get in fight once in a while? I am sure that all this sounds very familiar to ... Read >How Can You Burn More Calories
If you do not have time to go to the gym you can easily burn calories doing your daily duties. You would be surprised at how many pounds/kilograms you can lose without even suspecting. Lets get to the essential part now, namely how to lose more calorie... Read >5 Unique Strategies for a Flat Stomach
You can get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself "how could this possibly happen? I must do crunches in order to get a flat stomach." Wrong! There are 5 central strategies that will make you... Read >
Facts About Laziness
Can you acknowledge how many times in the past year you have openly told yourself, "from now on, I start working out every day so that I can get in shape, lose some weight, and look better?" Now, think of how many times you actually made this happen? I am... Read >You can find additional info at the following links:
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Relationship Ideas: Easy Ways to Stop a Fight before It Starts
Here’s some relationship tips and advice that everyone should learn - how to stop a fight before it even starts. Anybody can liken a relationship to a sea. Many times, the waves are favorable, so the relationship gets smooth sailing. Also, the waves are coarse and the weather is stormy. The storm can develop continually. It doesn’t occur right away. The comparable thing happens in a relationship. It is beneficial that lovers discover how to sense when a storm is brewing, so they can immediately stop the fight before it becomes awful. Listed here are a few tips on how to do this:
1.Take Responsibility for Yourself
Take care of your own psychological and mental experience. Be hands-on in your correspondence and removing any emotional annoyances in your own self well before they build up with your partner.
2. Listen closely to your better half and leave space. This is a love 101. You really need to be available for your lover. You really need to listen closely to what he or she is telling or suffering. For example, when your husband comes home from work and he is evidently drained and unhappy he may go towards the kitchen and open the fridge. Whilst, you can read his mannerisms and pick up his problems. Of course, there is something bothering him. Quite often, the other partner can take offense. This form of attitude may be deemed as disrespectful and can develop into resentment and quarreling. Consider and stay away from jumping into the fray. Alternatively don’t say anything. Hold out. He will speak when he is willing. Recognize he has self-esteem from the day and he needs to approach them in his own time and own way. Step in the garden, go do an errand, respect these thoughts. Concentrate on yourself and provide him breathing space.
3. Determine the circumstance. When your spouse has had time for themselves. See if they raise the issue. Most likely they will. Inquire, is this about work or outer life? If perhaps this is the case, take note and recognize if the remedy comes on the scene.
Or is there a problem with your marital life? Is it threatening to your relationship? Are you both knowledgeable of this situation? If you reply yes, then it is the moment for you to sit down and talk deeply about your situation. Prioritize this pressure particularly if it something that could possibly spoil your relationship. Find an answer and act on resolving the matter on a daily basis. Keep each other in charge. You need to be fully committed to handling the situation.
4. Have a referee. When you can’t seem to get past the disagreements, accusations, blames and criticisms, it is a good strategy to get the guide of a dependable confidante who will help you out, offer advice, give constructive observations and counsel. If you can be objective, then you can be your own mediator, but this is not easy-to-implement. Oftentimes, your frustrations can get the best of you. If you don’t think you can be unbiased, you should think of seeking the assistance of an unbiased third party who can offer good relationship advice.
5. Be prepared to negotiate or give in. To be able to resolve an argument, you have to be willing to compromise on something or give in. Continuously remember that you and your spouse are a team. If you desire to give in or negotiate just so you can keep your relationship, then do so. Provide to what is best.
Relationships are tricky. These are great tips on how to stop a fight before it even starts. These tips can definitely help improve your relationship.
For support visit http://www.sacredlove.com
1.Take Responsibility for Yourself
Take care of your own psychological and mental experience. Be hands-on in your correspondence and removing any emotional annoyances in your own self well before they build up with your partner.
2. Listen closely to your better half and leave space. This is a love 101. You really need to be available for your lover. You really need to listen closely to what he or she is telling or suffering. For example, when your husband comes home from work and he is evidently drained and unhappy he may go towards the kitchen and open the fridge. Whilst, you can read his mannerisms and pick up his problems. Of course, there is something bothering him. Quite often, the other partner can take offense. This form of attitude may be deemed as disrespectful and can develop into resentment and quarreling. Consider and stay away from jumping into the fray. Alternatively don’t say anything. Hold out. He will speak when he is willing. Recognize he has self-esteem from the day and he needs to approach them in his own time and own way. Step in the garden, go do an errand, respect these thoughts. Concentrate on yourself and provide him breathing space.
3. Determine the circumstance. When your spouse has had time for themselves. See if they raise the issue. Most likely they will. Inquire, is this about work or outer life? If perhaps this is the case, take note and recognize if the remedy comes on the scene.
Or is there a problem with your marital life? Is it threatening to your relationship? Are you both knowledgeable of this situation? If you reply yes, then it is the moment for you to sit down and talk deeply about your situation. Prioritize this pressure particularly if it something that could possibly spoil your relationship. Find an answer and act on resolving the matter on a daily basis. Keep each other in charge. You need to be fully committed to handling the situation.
4. Have a referee. When you can’t seem to get past the disagreements, accusations, blames and criticisms, it is a good strategy to get the guide of a dependable confidante who will help you out, offer advice, give constructive observations and counsel. If you can be objective, then you can be your own mediator, but this is not easy-to-implement. Oftentimes, your frustrations can get the best of you. If you don’t think you can be unbiased, you should think of seeking the assistance of an unbiased third party who can offer good relationship advice.
5. Be prepared to negotiate or give in. To be able to resolve an argument, you have to be willing to compromise on something or give in. Continuously remember that you and your spouse are a team. If you desire to give in or negotiate just so you can keep your relationship, then do so. Provide to what is best.
Relationships are tricky. These are great tips on how to stop a fight before it even starts. These tips can definitely help improve your relationship.
For support visit http://www.sacredlove.com
Snoring Remedies
snoring causes and snoring home remedies. Ayurvedic home remedies for snoring.
Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.
Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.
Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.
Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.
Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring.
Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.
Practicing yoga can also help, as several of the yoga asanas can help clear the disturbances in the respiratory tract.
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.
Site Developed, Hosted and Promoted by Aienet Communications.
Website: http://www.aienet.com/
Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.
Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.
Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.
Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.
Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring.
Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.
Practicing yoga can also help, as several of the yoga asanas can help clear the disturbances in the respiratory tract.
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.
Site Developed, Hosted and Promoted by Aienet Communications.
Website: http://www.aienet.com/
Does the Law of Attraction apply in Irritable Bowel Syndrome?
Irritable Bowel Syndrome affects as much as 20% of people in USA and Europe. Symptoms of Irritable Bowel Syndrome are abdominal pains associated with altered bowel pattern and bloating. In addition there can be rectal symptoms such as irritation and urgency. There are also non-colonic symptoms.
Treatments of IBS fall into four categories. These are patient education, dietary modification, medication, and behaviour and psychological therapy. Experts now agree that behaviour and psychological therapies are more likely to be effective that the other three.
The law of Attraction suggests that you attract into your life whatever you think about. This generalisation in simple terms means that your thoughts determine your destiny. The Law of Attraction has built up an enormous momentum after “The Secrets”; a documentary film, was shown on Oprah. It has been used for some time for personal growth, achievement and financial gain.
The question is: Does the Law of Attraction work in Medicine? In 2004, a study of 196 young people and 314 elderly subjects associated with negative thoughts or rumination concluded that negative thoughts may be detrimental to health independently of effects. In Reikii, all processes of healing or personal and spiritual development is associated with removing negative Ki (Life Forces) from a person’s energy field, along with negative thoughts and feelings that have created it.
Negative thoughts, following job loss, relationship break ups and poor assessment, affect self-esteem. These people can feel worthless, insignificant, unsure and easily defeated. A person with high self-esteem has positive thoughts and their thoughts determine their level of success.
So, does the Law of Attraction apply to Irritable Bowel Syndrome? When a person is first diagnosed with IBS, what information is delivered? Here are a few. We do not know why you have IBS. There is no single treatment that works for everyone. We cannot find any abnormality in your gut. There is no cure. Stress plays an important role in IBS. You have to live with it. It is also an established fact that most IBS sufferers do not get adequate support from their health professionals.
All these facts are negative. Is it not likely that they can lead to negative thoughts in the minds of IBS patients and produce negative effects? Treatments that focus on the mind are now recommended by experts. Treatment such as psychotherapy and cognitive behaviour therapy (CBT) are producing excellent results. Moss-Morris at the University of Southampton, UK said, “Patients who have ongoing IBS symptoms might benefit from a simple, early intervention of CGT, a means of changing thought processes from negative to positive that has been shown to be helpful.” Dr .J. Lackner at the State University of New York reported that after four brief sessions of CBT and a self-study manual given to patients, there was improvement in 73% of his IBS patients.
When an IBS patient tries a new treatment, expectation may well create significant improvement. This benefit may not last long because of the negative underbelly (There is no cure.) in the subconscious mind. Soon the benefits may wear off.
There are cases of refractory Irritable Bowel Syndrome patients following a course of hypnotherapy living normal lives, eating foods that were previously triggers. In refractory IBS nothing works anymore. During hypnotherapy, negative messages about IBS are plucked from the subconscious mind and replaced by positive ones. This is the Law of Attraction working at its best. Ingrained negative thoughts created negative effects in refractory IBS. After hypnotherapy, positive thoughts produced positive effects.
If you believe in the Law of Attraction, how can you use it to change the course of your IBS? Focus on the positives. Make them your reality and eventually your thoughts and feelings. Here are some positives. My gut is normal. My IBS will not lead on to other illnesses. Stress is a trigger. I can control stress. I can balance my lifestyle to improve my IBS. I can lead a full life even though I have IBS.
The State Of Acne Today
Most who have it don't know what it is, but once you become a more informed individual, you can treat more accurately the problem of acne. Though there are many treatments in the market today, it is necessary to see beyond the hype and advertising that clouds the senses from finding the most suitable solution to treat your problem as possible, and when that happens you can approach the world with a new face of confidence all to see. Here was a good place start your search.
First things first, you must make yourself more knowledgeable about those treatments that may be best for you by researching, and also consulting your doctor about the severity of your problem. Once those items are accomplished, you can be more confident in your awareness of what products are most appropriate for treating, and fully resolving your particular acne problems. There many varieties, and the most common forms are easily treatable with the right item, but most have no idea.
Some specific information includes the identifying of what types of acne might be afflicting you, and the various means to lead to treatment. This can be the area where most, upon realizing these multiple conditions, consult their physician about what they should do about the acne problem affecting them adversely. First off, some of these strains of acne are papules, cystic acne, acne rosecea, and acne vulgaris. The most common variety to be found and to be cured is acne vulgaris.
The acne starts with a microscopic lesion in the skin, then transforms into what is commonly referred to as a blackhead or whitehead, and it seems they appear most frequently on the forehead and chin. The possibility of it worsening increases with hormonal differences, humid weather, and through the application of some those oily cosmetics such as: sunscreens and petroleum-based cosmetics. These steps usually making pustules, papules, or nodules will form creating the familiar acne.
With pustules, redness and pus-filled bumps are seen, and papules are the more common but pus-less form of acne. With nodules, however, the problem is a bit more severe. When these appear, it is usually in the form of larger and firmer inflamed swellings underneath the skin, and these are sometimes called cysts because of their pus-filled, sac-like formations. With cystic acne, this is usually caused by the infection getting further into adjoining skin, and pain and scarring is frequent.
With 2.5% Benzoyl Peroxide the most recommended solution, the acne vulgaris can be easily cleared up, and comprises of both whiteheads and blackheads. Acne rosecea is most often suffered by middle-aged adults, and can be brought on by changing hormones as well, but can be considered one of the most severe but curable cases of acne. A common prescribed method of treatment for this strain are antibiotics. With all these variations of acne, it is best to consult with a doctor.
When considering all these methods at the disposal of many consumers, it is a good idea to not be motivated by advertising, but instead research all of the different kinds of treatments as much as possible for your own safety and satisfaction.
Though a physician's opinions and advice can be the best way to find a solution to whatever degree of severity your acne takes on, and even then, a second or third opinion could help to give you broader picture of what ailment you could have.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Holly Mann's Honest Riches - a Review
When I first encountered the e-books on the Internet offering to teach you to "Make Money Online," "Earn Money from Home," and "Get Rich with the Internet," I thought that probably the only people getting rich was whoever was selling those e-books.
But I was still curious. And nobody was looking...
I was browsing the net and somehow came accross the ads about "The Rich Jerk" and his E-Book.
Now, personally, I don't like the idea of buying anything from someone who proudly refers to himself as a jerk. I took it as an indicator that he might also not be totally honest, and I cringed a bit when I wondered what he was doing with all the money he was making. I didn't feel like contributing, and his E-Book was too expensive for me.
But I was still curious. And I was just browsing...
I came across Holly Mann's book, "Breakthrough Money-Making Secrets Revealed." She had apparantly read Rich Jerk's E-Book, had applied what she learned, and had gotten herself from zero to $12,000 per month by making money online.
She wrote her own E-Book, to teach others her own methods and the secrets she learned. I noticed that she didn't post extravagant claims, like "make $10,000 a day without working!" (If you've ever looked at ads on the net for making money online, you know what I'm talking about.)
She is also a 24-year-old single mom living in Thailand. She seemed like a considerate person who wanted to help others. And her E-Book was only about $20.00.
So, my original hardened suspicion began to waver... I emailed my sister. I shyly mentioned the book. Of course my sister reinforced my original skepticism and reminded me not to trust these E-Book sellers who are, after all, just after my money.
A few days went by, and out of curiosity I checked Holly's "Honest Riches" website. I have to admit, the smiling photo of her with her baby in her arms just melted me a little bit. (That is a smart girl.) I tried to be staunch. I know people always just want to sell things...
I emailed her and asked a question. I got a prompt and very friendly response, as well as a small free E-Book by another writer, which explained the basics of affiliate marketing very simply. It made sense to me that this was really something that any intelligent person could do from home, given a bit of work and persistance.
A few days later my sister emailed me again. She said that she looked up this Holly Mann on the net and couldn't find much bad said about her. She suggested that I should go ahead, as, after all, $20 is not so much.
I looked through Holly's site again. Then I saw it. That was the clincher for me. A money-back guarantee. So I bought it.
I don't want my money back. This little book is beautiful. It is perfect for me, a complete novice to the field of affiliate marketing and not too well-versed on the Internet either.
Holly explains, step by step, what you need to do to make money online. The data she gives is straight, to-the-point, helpful, and easy to understand. There is no extra filler, nor endless paragraphs of "ra-ra-ra you're gonna be a millionaire." Just the data and what to do.
Soon after I began reading her book, my head was filled with ideas of how I could make money online. I had more ideas than I could even work on, in the few hours per day that I can dedicate to this endeavor. That's a pretty big step up from where I was a week before, when I said "Affiliate Marketing? What's that?"
Holly's book is also full of links to helpful websites and software (a lot of it free) which you can use to help you get your online ventures started and on the right track. Without these links and data, I would be completely lost. I could have searched through the net to find other free data on online-income-oppurtunities, but I'm glad I didn't. If I had, I would still be swimming in a sea of confusion now.
Holly has her own forum where her readers can exchange advice and encouragement. She also answers questions and inputs new ideas and data she finds. She has recently started a new free website design service for her readers, to help them get off the ground in creating their first website.
Meanwhile, I had purchased another service to help people make money online. As it also had a money-back guarantee, I decided to get a refund on that one. But not on Holly's book.
So - was Holly Mann's book a trap, where only the E-Book seller wins and the buyer pays?
No. It's a great book and it really does teach people to make money online.
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